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I will be in Vancouver for 4 days in the fall as I plan to ride in the Whistler Gran Fondo.

For anyone who has ridden in the Whistler Gran Fondo before, any tips on terms of prep, tips to make the day-of-event go smoother and equipment? Good places for pre and post ride nutrition?

I'll have 2 days after the ride to tour around and enjoy Vancouver. Any tips on things to do, places to see, or good places to eat? I plan to chow down after this 112 KM ride. Any place with great seafood would be high on the list.

Any Canadian or Vancouver foods that I can't get in the US that I should try (after the bike ride?).

Since I have my bike with me, great places to ride around the city and enjoy after the Gran Fondo would also be great.

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