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I'm going to do the 4 day Machu Picchu Hike in August, this year and I am looking for general advice.

Things that would be useful to know are as follows:

Whats the best type of clothing for the trek?
Whats the best preperation for the trek, (We are non trekers, so havent got a clue).
Are the any tips for what to take in our day packs?
Are there any tips for what not to bother taking?

We are also staying in the rain forrest for 3 nights, same applies there, any hints or tips?

Basically, I could do with anything useful that those that have been there and done this walk would think useful knowledge.

Many thanks in advance,


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Map of Machu Picchu