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I have a wheat allergy, and I know that unfortunately that means standards like ramen and udon are probably out for me. But what foods can I look for that won't give me a stomachache? I'm sure there are many - but I wouldn't know where to start looking!

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    My husband is gluten free so we also had to avoid wheat while in Japan.

    Some of his go to foods were:
    Donburi bowls especially when topped with something really simple
    Moochi Balls -the little sweet brightly coloured balls are made from rice.
    And of course the endless variety of sushi type nibbles

    The tricky thing is soy is used a lot and often made from wheat. over 4 years ago

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