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How can a female traveller stay safe?

almost 4 years ago about Asia

I am a 30 y/o female planning a 4 month trip to Southeast Asia for the latter half of the year. I have never traveled internationally alone before and I need advice on how to stay safe while I am abroad. One of my concerns is (valid or not) is Human trafficking, as I am a blond haired, blue eyed attractive woman. What are the things I must and must not do in order to stay safe? Ideally, I would prefer a mix of both touristy and non-touristy things, getting away from crowds, and staying in hostels or with locals.

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